STRENGTH
Fitness & Wellness

whether you are looking to:

1. Lose weight

2.Tone & Sculpt

3.need an accountability partner

4.change up your routine

5.discuss your plans and goals.

 I would be honored to know what you desire for healthy living & guide you there!

Training ranges from once a month for a change in routine to 5 times a week. 

THERE IS NO EXCUSE! 

       Testimonials



“My passion is to guide Individuals to Healthy & Balanced Living”


"My PURPOSE IS TO MAKE SURE YOU CONTINUE HEALTHY LIVING FOR A LIFETIME"


"I'm in a chair all day at work and wasn't getting the exercise I needed to stay healthy. Shari created a fitness program for me that was creative and fun but challenging. I am feeling stronger and healthier every day. The personal training sessions are very affordable and the facility includes a great variety of equipment and flexible times. I'm so glad I joined."            Cindy J.


“I've know Shari for almost 13 years and she has always been into fitness and healthy eating. I've trained with her a few times and the workouts were great. She's nice and motivational and just plain nice to be around. She does a great job with all the healthy things she does in her life and others. Thanks for being a good motivator and friend Shari.”                   Toni B.


“Shari is an excellent trainer. Shari is positive, efficient and a great motivator. She is the perfect combination of mean and caring. Shari has faith in my ability and pushes me harder than I would push myself. Shari works with the whole person--mentally, emotionally and physically. She listens and understands what I want. Shari keeps my workouts interesting by continually adding new exercises to my workout routine. I would highly recommend Shari as a personal trainer.” Heidi L.


"I am so grateful for your guidance, your support and your friendship. I would like to strongly recommend your training to anyone wishing to make a change in their life. It has worked for me. Very Sincerely, Gail L.


Today is Your Day to Start!

Contact me at: shari@lifes5.com or

651-354-0312

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Training -

one TO ONE, SEMI-PRIVATE, SMALL & large GROUP

PHYSICAL FITNESS IS UNIQUE TO EVERY INDIVUDUAL. 

NO TWO PEOPLE ARE THE SAME. THAT IS WHY MY TRAINING STYLE FITS YOU, YOUR GOALS, YOUR LIKES, YOUR ENVIRONMENT AND YOUR LIFESTYLE.  IF YOU DON'T ENJOY IT , OR AT LEAST FIND THAT IS IT ESSENTIAL FOR GOOD HEALTH YOU WON'T CONTINUE AND I WANT YOU TO FEEL AND SEE THE IMPORTANCE OF EXERCISE!  however, I MAKE IT FUN SO WE WILL HAVE A GREAT TIME AS WE BUILD, TONE, SCULPT AND GET LEAN :)