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Nutritional Experts

Our Nutritional Experts are highly educated and dedicated to teach and guide you to healthy eating choices.

Christina Swigart, M.S., L.N.

I have been in the field of nutrition since 2001 and am licensed by the Minnesota Board of Dietetics and Nutrition Practice.  I received a B.S. in biology from Bethel University in St. Paul, MN and a M.S. in Human Nutrition from the University of Bridgeport in Connecticut.  For eight years I was trained by, and worked under, a leading nutritionist in St. Paul, MN, before starting my own practice.

Through my years in this field I have had a great deal of experience working one-on-one with many people or with families experiencing a wide variety of health issues.  I have also been a sought-after speaker for a number of years by local businesses and law firms, fertility and midwifery conferences, the Metropolitan Airports Commission, churches, schools, mom’s groups, college and high school athletic programs, and teacher workshops.  I have also spent about three years bringing sound nutritional information to a large listening audience as a regular co-host on a popular live weekend call-in radio show on FM107.1.

Keeping up on current research and nutritional advances is very important to me.  Throughout the year I spend time continuing my education by attending high-level nutrition conferences and seminars.

Seeing people take charge of their health and be successful with each step they take is why I love what I do.  I believe each person I sit down with and each person I speak to at a conference or seminar has the power to make positive changes that will benefit them for a lifetime.

Mary Jo Brunner, MS, RD, CD

Family Fresh in Hudson and New Richmond, WI employs an in house  nutritionist Mary Jo Brunner.   Mary Jo is a certified registered dietician, with a masters in food and nutritional sciences. She passionately advocates balanced living to include the enjoyment of great tasting food along with good health. Mary Jo can help you in a variety of ways.

Do you want to:
Learn how to read the nutrition facts label and understand the ingredients list.
Discover foods high in specific nutrients (i.e. omega 3 fatty acids, fiber, calcium).
Learn how many calories you personally need to eat in a day.
Receive a personalized meal plan.
Lower your cholesterol.
Eat better to control your diabetes.
Lose weight, and keep it off.
Get new quick and easy, yet nutritious and tasty meal ideas.
Attend classes and discussions on various health topics.
Shop with an expert on nutrition.
Learn more about a product.
Get all you nutrition questions answered by an expert.