Inspire  Inform  Guide
       Your    Lifestyle    Managment    System

                     Must Register For Class at shari@lifes5.com
                  so the instructor can better accomidateYOU!

  Personal Training Sessions available by appointment!

        Group Training & Corporate Fitness Available!

Sculpt class times have changed to a 7:30am start! 

 Monday           SCULPT 7:30 - 8:30AM
                              Power Conditioning 9:30-10:30am 
                              Zumba 6-7pm
                              
Tuesday           
                             
Wednesday     SCULPT 7:30 - 8:30AM
                               Power Conditioning 9:30-10:30am
                                                             
Thursday         ZUMBA 6-7pm

Friday                 SCULPT 7:30 - 8:30AM
                               Power Conditioning 9:30-10:30am

                               Friday September 9th Sculpt and Power Conditioning will be canceled.
                             

Saturday          Taekwondo Starting September 10th.  12-1pm

Please check out our page on the E-Fit Mat for more description.  Or call or email Shari at (651)354-0312 or shari@lifes5.com.  Thank you.

Fitness Center Notes:

Christmas Schedule

There will be no Zumba Class Thursday Dec. 22, Monday Dec. 26 or Monday January 2nd.

Sculpt Class and Power Conditioning Class will NOT be held on Monday Dec. 26th! 

Your 1st class is FREE!
Start your healthy lifestyle NOW!

If you would like personal training sessions please contact shari@lifes5.com stating   Thank you!

Congratulations to all who participated in the September Fitness Challenge! 

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If you would like a class at a different time or are interested in a class that you do not see posted please let us know.